Many people who are overweight turn to the keto diet to help them lose weight and get healthy, but they aren’t sure why the diet works so well or how to stay on track with it long term. If you’re interested in trying out the keto diet, keep reading, as I give you 5 reasons why the keto diet is the best way to lose weight and stay healthy!
1) The keto diet helps you burn fat
The keto diet is a low-carb, high-fat diet that helps you burn fat instead of glucose. The process works because when your body isn’t getting enough carbs, it starts burning fats and producing ketones that your body can use as energy. When you’re in ketosis, you also get many other benefits:
1) Better mental focus and lower blood sugar levels
2) Increased fat loss and reduced hunger levels
3) Reduced blood pressure levels
4) Decreased risk of heart disease
5) Increase in HDL cholesterol (the good kind).
2) The keto diet helps reduce inflammation
As a result of the keto diet, your body enters into a metabolic state known as ketosis. In this state, you’ll have a larger production of ketones in your body. Ketones are a by-product of burning fat for fuel and when you have these circulating in your blood, it’s an indication that you’re burning more fat than carbs. This in turn reduces inflammation which can cause chronic illnesses like heart disease or diabetes.
3) The keto diet helps improve mental clarity
The keto diet helps with weight loss and fat loss. A study conducted in 1990, which followed 63 obese adults on either a low-carbohydrate ketogenic diet or a reduced-calorie diet found that those on the ketogenic diet lost more weight and body fat than those who were in the reduced-calorie group. Another study from 2005 found that overweight/obese women following a ketogenic diet for 12 weeks lost more weight, body fat, and inches off their waist than women who followed a low-fat diet.
Another way that keto helps with weight loss is through an increase in energy levels.
4) The keto diet helps increase energy levels
The keto diet helps increase energy levels and mental focus, which makes it an ideal diet for those who lead active lifestyles. When you eat fewer carbs, your body goes into a state of ketosis. This triggers your body to burn fat instead of sugar as its main source of fuel. Not only does this result in weight loss, but it can also help reduce blood sugar levels and cholesterol levels.
5) The keto diet helps promote weight loss
A keto diet typically limits carbohydrates, sugars and processed foods. This helps promote weight loss because it forces your body to use up fat stores for energy. Fatlose, weightlose!